[137] 👩🏻🍳 Full Recipe
Dieting doesn't have to mean feeling hungry all the time! 😭 This fluffy tofu egg bowl is high in protein, surprisingly filling, and ready in just 4 minutes. 🥚✨ Silky, custardy eggs with a gooey cheese center and a little extra savory flavor make it taste like pure comfort food. 🤤🧀 Light, delicious, and perfect for any meal! 🤎
🛒 Ingredients
🔥 Directions
🛒 Ingredients (Serves 1)
Main Ingredients
- 5 oz (150g) silken tofu
- 2 large eggs
- Shredded mozzarella cheese (to taste)
- Secret Ingredient – 1 tbsp
Optional Toppings
- Sliced green onions
- Extra virgin olive oil
- Toasted sesame oil
- Fresh basil
- Black pepper
👩🏻🍳 Instructions
1️⃣ Make the Tofu Egg Mixture
- In a bowl, combine:
✔️ Silken tofu
✔️ Eggs
✔️ Secret Ingredient
- Whisk until completely smooth.
👉 For the best texture, break down the tofu as much as possible.
👉 The smoother the mixture, the fluffier the final result.
2️⃣ Add the Cheese
- Line a microwave-safe bowl with plastic wrap.
- Pour in about 80% of the mixture.
- Add cheese to the center and gently press it down.
- Cover with the remaining mixture.
👉 Keeping the cheese in the center creates that gooey, melty surprise when you cut into it 🤤
3️⃣ Microwave
- Loosely cover with plastic wrap.
- Microwave at 600W (roughly 70% power) for about 4 minutes.
👉 Cooking times may vary depending on your microwave, so add 30-second increments if needed.
👉 A slight jiggle in the center is perfectly fine - it will continue cooking from residual heat.
4️⃣ Finish and Serve
- Carefully remove from the bowl.
- Top with green onions and a drizzle of sesame oil or olive oil.
- Freshly cracked black pepper is highly recommended.
Main Ingredients
- 5 oz (150g) silken tofu
- 2 large eggs
- Shredded mozzarella cheese (to taste)
- Secret Ingredient – 1 tbsp
Optional Toppings
- Sliced green onions
- Extra virgin olive oil
- Toasted sesame oil
- Fresh basil
- Black pepper
👩🏻🍳 Instructions
1️⃣ Make the Tofu Egg Mixture
- In a bowl, combine:
✔️ Silken tofu
✔️ Eggs
✔️ Secret Ingredient
- Whisk until completely smooth.
👉 For the best texture, break down the tofu as much as possible.
👉 The smoother the mixture, the fluffier the final result.
2️⃣ Add the Cheese
- Line a microwave-safe bowl with plastic wrap.
- Pour in about 80% of the mixture.
- Add cheese to the center and gently press it down.
- Cover with the remaining mixture.
👉 Keeping the cheese in the center creates that gooey, melty surprise when you cut into it 🤤
3️⃣ Microwave
- Loosely cover with plastic wrap.
- Microwave at 600W (roughly 70% power) for about 4 minutes.
👉 Cooking times may vary depending on your microwave, so add 30-second increments if needed.
👉 A slight jiggle in the center is perfectly fine - it will continue cooking from residual heat.
4️⃣ Finish and Serve
- Carefully remove from the bowl.
- Top with green onions and a drizzle of sesame oil or olive oil.
- Freshly cracked black pepper is highly recommended.